What separate a regular person from a highly successful person? What make a person stand out from the rest? What are the ingredients that made some person perform better despite the lack of favorable background and environment? In this article, we will learn how to make our body and mind ready for making actions in the level that is good enough to bring us across success borderline and enjoy every minute that we live as though this is the world of our dream.
Although successful people do have problems and challenges in life like others, they know how to handle them effectively. They understand to concentrate on some qualities of their life to make them feel fulfilled. The elements include:
1. Take good care of their body: Body and Mind can not be separated in a normal individual. A poor body can not effectively deliver powerful mind and thinking. Successful people know how to take care of their body. They learn about nutrition and strictly control themselves to have healthy food. They do not eat what is considered dangerous and can lead their body into long term malfunction. There are many books on nutrition that we can look for either in the bookstores, library or internet. Continuously practice good nutrition will help us having good body and later good mind. Successful people also have enough exercise to make their body work adequately. When we exercise, our circulatory system helps bringing what our body need including nutrients and oxygen to the cells and bring out waste from the cell to outside. This is why exercise is important for everybody. The exercise should be at least thirty minutes continuously and it should be done everyday. If we do not have enough time or not convenient doing it. Make it at least three or four times a week. This is a must for our performance in all areas of live.
2. Feeling of gratitude: Successful people thank for what they are having no matter how severe challenges they may have. They focus on what they are having and make it clear to their mind. They cherish their love, relationship, status, and connection to their spiritual leader. They feel thankful everyday to what make out to be their current status. Most people live on fear and worry. However, we will not feel fear and worry if we feel grateful on what we have. Therefore making a daily schedule that we will feel grateful is crucial to our success.
3. Visualization: What is your ultimate goal? What are your small detailed goals? What do you want one month from now? How about five years and ten years from now? Do you have a clear picture of yourself achieving each one of them? If not, practice visualization every day until we finally get it. Visualization will help us bring all the circumstances and attributes that are favorable to our achievement according to the law of attraction. Make sure that we visualize daily both in the morning and before going to bed. All the mind experts already confirm that routine visualization will guarantee success in your life.
4. Positive affirmation: Reminding yourself on the quality that you want. Recite it all the time with the feeling and intense demand to our body and mind. Think of some sentences or phrases that you are sure that will be your identity. For example, we can say I like myself as Brian Tracy recommends. All we can do Everyday in everyway, I am feeling better and better like what Tony Robbins teaches. Make one that is suitable to you. This will change your life if you do it often enough with intense enough emotion.
Jim Somchai
Managing Director of JimSomchai Company.
He devotes his time in studying success and has been interested in the works of many personal development leaders.
http://www.visualizationmeditation.com/rights
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